Theres really no word to describe the intensity and focus I brought to the gym today. After receiving word from Jacob that I am now a USP Labs Sponsored Athlete last night, I was eager to hit the gym today and completely destroy previous PR's and my legs. I decided to go for 290 on squats. I nailed 6 easily and once I hit 9 it felt as if my head was going to explode, legs were taxed afterwards and sumo squats were killer. All other reps were explosive positives, with 1-2 second holds, and a 3-4 second negative.
Leg Extensions - 125/10/10/10/10
Squats - 135/14, 165/12, 195/10, 250/8, 290/9!
Leg Curl - 85/12, 102.5/10, 115/8, 125/6
Sumo Squat -185/12/12/12/12
Step Lunge w/ BB - 75/26/26
Calf Raise - 185/20/16/15/15
Crunches w/ legs crossed and raised: 25/15/11/10
HIIT on bike 5 min w/up, 10 sprints @ 15 sec level 10 w/ 45 sec level 3, 3 min cooldown
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