13 + 11 weeks out
Weight: 162.4 (-1.4)
Waist: 32 (-.25)
Awesome workout today. Pretty fired up and moved quickly through the workout, intra-set recovery was at a high today. Really nailed the underhand rows, got a little loose with form for the last 1-2 reps but kept it within control. Making progress across the board.
Wide Grip Lat Pull downs - 90/14, 95/12, 120/10, 140/, 150/4 drop set 120/7
Bent Rows - 135/10, 190/8/8/8, burn set 135/8
Rope Pull downs - 112.5/12/12/11
DB Shoulder Press - 35/12, 50/10, 60/8, 70/5
DB Side Laterals - 15/10/10/10/10
Side Crunches: 30/30/30
Standing Side Twists with 45 plate: 30
HIIT 5 min warm up 10 sprints 3 min cool down
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