8/30 Chest & Arms

Awesome workout. Woke up and took 4 zap with AP, ate, and hit the gym 30 mins later. Definitely feel that zap hits me better when i take it before a meal. Energy was just as high as it is in the afternoon and I blew through the workout quicker than normal, focus and intensity high as usual. Worked out in a different gym but most of the cable towers were similar, even though for some reason all planet fitnesses other than my usual on carry thick bars instead of regular bars. Got a sick pump in the chest and arms. Hit a front double bi and it looked like my arms were blown up like a balloon. Killed HIIT and now its time for work, if you can call watching college football and doing play by play work :)

Flat Bench: 115/14, 125/12, 155/10, 175/8, 190/5
Incline DB Bench: 65/10, 75/8/6
Chest Fly: 120/12/12/12
Incline Curl: 20/12, 30/10, 40/8, 45/4
Pressdowns: 72.5/12, 85/10, 92.5/8, 100/5
Cable Curl: 115/10/10/8
ss w/
Lying DB Extensions: 35/10/10/9

HIIT on recumbent bike 5 min warm up, 14 sprints, 3 min cooldown