Awesome workout today. Upped some weight, got a wicked pump in my chest, bi's, and tri's. Chest flies were killer and focus was spot on today. Tried out 35's on dumbbell tricep extensions but I only managed a rough 8 on my first set. I think i'll stick to the 30's and just concentrate on getting a good range of motion and keeping constant tension on the tri's.
Incline Bench: 115/14, 125/12, 155/10, 175/8, 195/4
Incline DB Bench: 45/10, 75/8/7 drop set 50/9
Chest Fly: 100/12/12/12 burn set 75/6
Incline Curl: 20/12, 25/10, 35/8, 40/6 drop 30/7
Pressdowns: 72.5/12, 77.5/10, 85/8, 92.5/5 burn 60/6
Cable Curl: 100/10/10/8
ss w/
Lying DB Extensions: 35/8/7, 30/6
20 min treadmill @ 7% incline & 3.7 mph
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