Sick workout today. Definitely in a ready to kill the weights mindset. Nailed lat pull downs and bent rows. Military press with no back support was a nice change up but need to play around with the warm up sets a bit more. Kept the workout nice and quick, in and out of the gym in an hour.
Wide Grip Lat Pull downs - 90/14, 100/12, 125/10, 142.5/8, 152.5/6 burn 120/6
Bent Rows - 155/10, 215/8/8/8
Rope Pull downs - 120/12/10/8 drop 95/9
Military Press (no back support) - 85/14, 95/12, 105/9, 110/7, 115/5
Cable Side Laterals - 22.5/10/10/10/7
Leg Raises - 20/13
Reverse Crunches - 20/20
20 min on treadmill @ 8% incline and 3.7 mph
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