8/22 Chest & Arms

12 + 10 weeks out
A.M Weight: 161.2 (-1.2)
Waist: 31.5 (-.5)

Great workout!! Hit some heavier weights in most exercises, definitely a good change up. Rest was kept very short and I blew through this workout. Happy with the change in waist, as long as it keeps going down thats all that matters. Snapped some pics today, feel a bit behind (which led to a hard hitting session of HIIT on the bike) but after taking a look at this past springs progress pics I think I'm a bit ahead which puts me in a good position. As long as I can make the same changes that I did from 12 to 8 weeks out, I am definitely in a good position.

Incline Bench: 115/14, 125/12, 160/10, 190/6, 200/4

DB Bench: 65/10, 75/7/8

Chest Fly: 110/12/11/10 drop 90/11

Incline Curl: 20/12, 30/10, 40/, 45/4

Pressdowns: 72.5/12, 80/10, 92.5/8, 97.5/5

Cable Curl: 115/10/10/8
ss w/
Lying DB Extensions: 35/10/9/8

Side Crunch: 50/40

HIIT 5 min warm up, 12 sprints, 3 min cooldown