Killed it today in the gym. Very happy with the progress I'm making dropping body fat and still being able to increasing work weight. The burn set on rope pull downs really finished off my lats and definitely closing in on 70's for 6 on db shoulder press.
Wide Grip Lat Pull downs - 90/14, 95/12, 115/10, 135/8, 145/7
Bent Rows - 135/10, 185/8/8/8, drop 155/10
Rope Pull downs - 110/12/12/10 burn 90/6
DB Shoulder Press - 35/12, 50/10, 60/8, 70/5
DB Side Laterals - 20/10/10/9/8
Legs Raised Crunch - 35/20/16
alternated sets with
Crunch - 27/20/22
HIIT 5 min warm up 10 sprints 3 min cool down
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