Awesome leg workout today. Still increasing weight and hitting PR's. Got an awesome pump in the quads on smith squats. Put feet out in front a bit to really hit em along with the glutes and ham which were toasted by the end of the workout along with my calves that got a killer pumo. Felt pretty good about the workout so I jumped up to 105 from 95 on lunges. Decided to start the week off with low intensity cardio so that HIIT does not fall on leg training days, I just find my HIIT session suffers when I train legs before hand. Weighed myself this morning and I always find that after the 60 gram carb day I drop about a pound(down to 160.2 today) to a pound and a half of weight and it usually stays that way for the rest of the week. As long as the numbers move and I keep looken better in the mirror, i don't really care!
Leg Extensions - 150/10/10/10/10
Smith Squats - 135/14, 165/12, 215/10, 275/7, 295/6
Leg Curl - 90/12, 110/12, 135/7, 145/6 burn 120/4
Smith Sumo Squat -215/12/12/10/10 drop 155/10
Step Lunge w/ BB - 105/24/24
Calf Raise - 215/20/20/17/15
Legs Raised Crunch -30/25/30
Crunch - 25/20/20
20 mins on treadmill @ 8% incline and 3.7 mph
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