Beast!!! Felt like a monster in the gym today. Demolished chest and arms with some short rest and high intensity!! Finally nailed 195 for 6 on incline bench, buddy helped me force out a 7th and I was toasted when I got to DB Bench. Made a 5lb jump on my first of incline curls and hit my target reps, more weight next workout! Balls to the wall workout finished up with some HIIT.
Incline Bench: 115/14, 125/12, 155/10, 185/7, 195/7 drop set 145/6
DB Bench: 45/10, 75/5/7
Chest Fly: 107.5/12/10/11 burn 90/5
Incline Curl: 20/12, 30/10, 35/8, 40/6
Pressdowns: 72.5/12, 77.5/10, 90/8, 95/6 burn 70/6
Cable Curl: 107.5/10/10/13
ss w/
Lying DB Extensions: 35/8/8/9
Crunches: 50/20/16
Legs Raised Crunch: 25/15/20
HIIT 5 min warm up, 12 sprints, 3 min cooldown
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