Intense and fast paced workout today. Added in a lot of drop and burns to kick up the intensity today, took Zap 45 mins and I was fired up by the time I got in the gym. Rows were loose form for the positive and got an intense pump in the back. Killed rope pulldowns with a PR of 117.5 for 2 sets of 12. Tossed in some rear db laterals just for kicks.
Wide Grip Lat Pull downs - 90/14, 100/12, 125/10, 142.5/8, 152.5/5 burn 120/5
Bent Rows - 135/10, 205/8/8/8 drop 165/8
Rope Pull downs - 117.5/12/12/11 burn 90/5
DB Shoulder Press - 35/12, 50/10, 60/8, 70/5
Cable Side Laterals - 20/10/10/10/10 burn 10/12
DB Rear Laterals - 20/12/15, 25/12
20 min on Arc Trainer @ 7% incline and 25 resistance
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