14 + 12 weeks out
A.M Weight: 163.8 (-1.4)
Waist: 32.25 (-.75)
Solid workout tonight. Leg extensions were explosive, held at the top for a 2 count, with a slow negative. Knee felt a little weird during warm up squats so i played it safe and stopped a rep or 2 short of failure. Overall had a good workout, HIIT was a bit rough today, felt like i had a bag of bricks tied around my legs but still went as hard as I could.
Leg Extensions - 127.5/10/10/10/10
Squats - 135/14, 165/12, 215/10, 275/8, 305/5
Leg Curl - 85/12, 102.5/10, 117.5/8, 127.5/6 drop set 105/9
Smith Sumo Squat -195/12/12/12/10
Step Lunge w/ BB - 75/30/30
Calf Raise - 185/20/18/15/15
HIIT on bike 3 min w/up, 10 sprints @ 15 sec level 10 w/ 45 sec level 3, 2 min cooldown
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