Solid back and delt workout today. Definitely enjoying the change up from overhand to underhand movements on wide grip pull downs and rows. Threw in a couple of cheat reps on the last set rows. Increased weight on the second work set of db shoulder press so my final set took a hit of 2 reps, but i'd rather keep form then sacrifice it for 2 more reps. Legs were on fire during HIIT, looking forward to see the progress I've made since 2 weeks ago.
Wide Grip Lat Pull downs - 90/14, 95/12, 110/10, 130/8, 140/7
Bent Rows - 135/10, 180/8/7/9, drop 135/13
Rope Pull downs - 110/12/10/9 drop 90/9
DB Shoulder Press - 35/12, 50/10, 60/8, 70/4
DB Side Laterals - 20/10/10/9/8 drop 10/10
Reverse Incline Crunches: 15/12/12/10
Hanging Reverse Crunch: 10/10
HIIT 5 min warm up 10 sprints 3 min cool down
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