Sickest leg workout ever!! Intensity was through the roof and I was focused as hell! Got in and nailed leg extensions. I had set the goal of 315 for at least 4 before stepping in the gym and killed it for a clean 5 reps, I was going to go for a 6th but after the 5th rep I was so light headed and had such a rush of blood to the head I felt as if I was going to pass out, which was awesome, and I got video because this is a PR and a half!! After that I was on such a rush that I forgot about adding in drop and burns until i hit sumo squats. The rest of the leg workout was just brutal and intense!!! Can't wait for saturdays leg workout!!!
Leg Extensions - 135/10/10/10/10
Squats - 135/14, 165/12, 215/10, 280/8, 315/5
Leg Curl - 85/12, 105/12, 120/8, 135/7
Sumo Squat -205/12/12/12/12 drop set 165/8 (went really deep and with a sloooow negative on these)
Step Lunge w/ BB - 85/24/24
Calf Raise - 195/20/15/15/15
20 mins on treadmill @ 7.5% incline and 3.7 mph
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