Sick workout!!! I went in with some crazy aggression and killed back and delts, got an awesome pump in my lats. Loosened form a bit towards the last few reps of rows but kept the negative controlled and slow. Kept rest short and hit it hard, I need to get pissed off more often!
Wide Grip Lat Pull downs - 90/14, 95/12, 120/10, 140/8, 150/6 burn set 120/6
Bent Rows - 155/10, 195/10/10/8
Rope Pull downs - 115/12/12/8 drop 90/10
DB Shoulder Press - 35/12, 50/10, 60/8, 70/6 (1 forced rep with spot) drop 50/6
Cable Side Laterals - 17.5/10/10/10/8
20 min on treadmill @ 7.5% incline and 3.7 mph
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