Sick workout this morning. The combo of Zap and Powerfull had me focused and in the zone the entire workout. Cardio was a breeze and definitely attribute this to the sustained energy I get on Zap. Killed squats again with a PR of 320 for 5, strength just keeps going up. Sumo squats on the smith machine were a good change up, got my feet in front of my body to get a deep negative.
Leg Extensions - 140/10/10/10/10
Squats - 135/14, 165/12, 215/10, 285/7, 320/5 drop set 225/6
Leg Curl - 85/12, 110/12, 125/8, 140/5
Smith Sumo Squat -205/12/10/10/10
Step Lunge w/ BB - 85/30/30
Calf Raise - 195/20/18/16/15
20 mins on treadmill @ 7.5% incline and 3.7 mph
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