Solid workout, rest was minimal since I was in a rush, 165 for my 3rd set on incline bench really put a hamper on my strength for the 4th and 5th set, so I think I'll keep it at 155 for the time being. I'd rather work to hit 190 and 200 for 8 and 6. The rest of the workout was solid, got a killer pump in my chest and arms. HIIT was brutal moving up to 14 sprints. Sometimes I wonder if I should be going faster but I always remind myself as long as I am giving each sprint everything I have for 15 seconds, than its an effective sprint.
Incline Bench: 115/14, 125/12, 165/10, 190/5, 195/3 drop 155/7
DB Bench: 65/10, 75/6/7 burn 50/4
Chest Fly: 115/12/10/8
Incline Curl: 20/12, 30/10, 40/, 45/3
Pressdowns: 72.5/12, 80/10, 92.5/8, 97.5/6
Cable Curl: 115/10/10/8
ss w/Lying DB Extensions: 35/10/10/9
HIIT on recumbent bike 5 min warm up, 14 sprints, 3 min cooldown
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