8/1 Chest & Arms

13 and 15 weeks out
A.M Weight: 165.2 (-1.6)
Waist: 33 in (-.25)

Really solid workout today, added a drop set in on flat bench and I was feeling it during incline dumbbell and machine fly's so i brought the weight down a bit to hit the desired rep range. Got a wicked pump all around the upper body today.

Incline Bench: 115/14, 125/12, 150/10, 170/8, 190/6 drop 135/10

Incline DB Bench: 45/10, 75/8/5 burn out 50/5

Chest Fly: 100/12/12, 90/12

Incline Curl: 20/12, 25/10, 35/8, 40/7

Pressdowns: 72.5/12, 77.5/10, 82.5/8, 92.5/5

Cable Curl: 95/10/10/10
ss w/
Lying DB Extensions: 30/10/10/10

Side Cable Twist: 30 lb/50/50
Hanging Side Crunch: body/30
Side Bends: 30 db/30/40

HIIT on bike, 5 min warm up, 15 sec @ level 10, 45 sec@ level 3, 3 min cool down