Killed it. Legs were done by the time i got to HIIT, first couple of sprints went good but after the first 1/3 of sprints, i was pushing as hard as i could for the last 8. Nailed 325 for a solid 4 reps, 5th was decent, and 6th was assisted. Still gaining strength at 10 and 12 weeks out :)
Leg Extensions - 145/10/10/10/10
Squats - 135/14, 165/12, 215/10, 285/8, 325/5
Leg Curl - 85/12, 110/12, 130/8, 140/6 drop 110/7
Sumo Squat -205/12/12/12/10 burn 155/7
Step Lunge w/ BB - 95/24/24
Calf Raise - 200/20/20/18/16
Lying Leg Raises: 20/20/14
Reverse Crunches: 15/20
HIIT - 5 min warm up, 12 sprints, 3 min cool down
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