Macros
Fat: 58.6
Carbohydrate: 220.5
Protein: 224.4
Leg Extension: 65x10x2 sets
Back Split Squat: 145x8 ea.x3 sets, 145x6 ea.
Barbell Lunge: 65x10x2 sets
DB Sumo Squat: 100x10x3 sets
Calf Singles: 40x12x5 sets
Pretty good workout overall. Haven't done leg extensions in over a year, let alone use them to pre-fatigue the quads. Split squats killed my glutes. By the time I got to lunges my piriformis was so tight I could only get 2 sets. Definitely going to make sure I foam roll and do some activation exercises before lifting.
Eating was tough today for some reason, took me awhile to get each meal down.
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