7/30 - Delts & Tris
DB Shoulder Press - 2 warms/65x8,7,6,6
DB Lateral Raises - 1 warm/20x10,10,8
DB Front Raises - 1 warm/20x10x3 sets
Triceps Press Downs - 2 warms/80x10,9,7
DB Triceps Extension - 1 warm/65x12,12,10
1 Arm Underhand Press Down - 1 warm/60x11 ea.
30 minute treadmill @ 3.2 mph & 6% incline
Very happy with the strength increases I made throughout this 4 week cycle. Looking forward to adding some new movements and changing up the set and rep ranges. Left with a great pump through my arms and am pretty psyched up for this prep. Got a long road to go but I'm very prepared for it.
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