DB Incline Bench - 2 warms/65x8x4 sets
Bench Press - 2 warms/ 185x10,8
Dips - x10,8,6,5
Ez Bar Curls - 2warms/70x6,6,4
Rope Curls - 1 warm/60x10x3 sets
Concentration Curls - 1 warm/30x10 ea.
Awesome workout today. Had great energy levels and pumps were very noticeable. Incline bench numbers are consistently going up and the weight still feels pretty light in the last 2 sets. Dip #'s are going up as well. Good to see that my bicep's are finally gaining strength since they have always been a weak point for me. Noticing more arm size too. Word!
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