Incline DB - 2 warms/55x8x2/60x8x2
Bench Press - 2 warms/ 180x10x2
Dips - x10/7/5/5
Ez Bar Curls - 2 warms/65x6x3
Rope Curl - 1 warm/45x10/50x10/55x10
Concentration Curls - 1 warm/25x10 ea.
30 minutes on the treadmill @ 6.0% incline & 3 mph.
Despite not having a great night's sleep I killed this workout. Felt stronger as I kept going into each set. Weight and reps all increased from last week and form did not suffer one bit. I'm beginning to pull away from my training partner a bit. He can hang with me for the 1st few sets but once we hit the last 1-2 sets he starts to fatigue and I just keep getting after it.
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