Seated DB Press - 35x5/45x4/55x8x3 sets/55x6
Side Laterals - 10x5/15x9,8,8
Front Raises - 5x12/10x12x2 sets
Triceps Press Downs - 30x5/35x5/40x10/45x10/50x10
DB Extensions - 30x5/40x12/45x12x2 sets
1 Arm Underhand Press Downs - 30x5/40x12
30 minutes on treadmill @ 6% incline & 3.0 mph
Insane pump today. I'm definitely getting back into the groove of body part split training. My shoulders were on fire by the time I got to front raises, the lactic acid build up was very intense. Used the lat pull down cable tower for triceps press downs, weight is always heavier than the inside towers. Even though my body weight has been consistent this week (official weight will be done Sunday), I am seeing myself begin to tighten up. Subtle differences but this is a marathon type prep, not a race, slow and steady will win!
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