Incline DB - 50x8x3 sets, 55x8
Bench Press - 175x10x2 sets
Chest Dips - x7,5,6,4
BB Curls - 60x6x3 sets
Rope Curls - 40x10x3 sets
Concentration Curls - 20x10 ea.
30 minutes on treadmill @ 3.0 mph & 6% incline.
Solid workout this morning. Bench was pretty brutal after 4 sets of incline db but managed to hit the 2 sets of 10, only struggled on the last 2 reps of the last set. Chest and biceps were really blown up by the end of the workout.
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