7/21 - HIIT on the Elliptical
5 minute warm up
10 sprints @ level 8
10 minute cool down
7/22 - Back & Ham's
Pull downs - 2 warms/180x9,7,6
Deads - 2 warms/235x6x4 sets
1 Arm DB Row - 1 warm/60x10x3 sets
Straight Arm Pull downs - 90x10,10,8
Leg Curls - 2 warms80x10x3
DB SLDL - 1 warm/70x12
Solid workout today. Took it easy on the dead's, lower back felt a bit sore during the warm up sets so i stuck with one weight and paused for a quick 2 count between reps to reset myself. Everything else got destroyed. Strength is going up in almost every lift so far whether it be through more weight, more reps, or a combo of both.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment