Sunday weight: 176.8 (-1.6)
Waist: 35.5 (-.25)
Leg Extension - 2 warms/75x10x2 sets
DB Split Squat - 2 warms/60x8x4 sets
DB Lunge - 1 warm/ 35x20x3 sets
DB Sumo Squat - 120x10x3 sets
Calf Singles - 50x12x5 sets
Crappy workout. I got bad sunburn yesterday at six flags on my shoulders so I couldn't do any barbell movements. Everything was switched to dumbbell and I just wasn't in the workout. I was going on 5 hours of sleep, just worked from 6-12 and my shoulders were on fire from attempting to do barbell split squats. I moved at a pretty fast pace between exercises and finished the lift in about 35 minutes, I was just looking forward to getting a nap in.
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