DB Shoulder Press - 2 warms/60x8,7,7,6
Side Laterals - 1 warm/15x10x3 sets
Front Raises - 1 warm/ 15x12x3 sets
Triceps Press Down - 2 warms/70x10x3 sets
DB Extensions - 1 warm/60x12x2 sets, 60x10
1 Arm Underhand Press Down - 1 warm/50x12 ea.
15 minutes treadmill @ 3.0 mph & 6% incline
15 minutes treadmill @ 3.2 mph & 6% incline
Destroyed delt's today. Increased the poundage on every single lift and hit solid rep counts on each set. Delt's are definitely increasing in strength. Had a sick pump in the entire upper body going once I finished up with triceps, the size increase in my arm has been very noticeable as of late.
I've been waking up feeling a little bloated even though i usually have about 1-2 hours between my last meal and going to bed and my weight has fluctuated like crazy. Not sure if there is anything I could do, it feels like my weight goes up and down every single day. Thursday I got a good night's sleep and woke up @ 175.2, got 5 hours last and woke up @ 177.6, not sure if there is any correlation to this.
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