Overhand Pull downs - 180x6x3 sets
Dead-lifts - 225x8x4 sets
1 Arm DB Row - 40x10x3 sets
Straight Arm Pull downs - 40x12,50x12,60x10
Leg Curls - 65x8x3 sets
DB SLDL - 60x12
Great lift last night. Felt good to dead-lift, haven't done conventional in awhile and by my 3rd and 4th set I really hit my groove, looking forward to bumping these up in the next few weeks. Used a long rope attachment for the straight arm pull downs and noticed a huge difference in lat involvement.
Really concentrating on using at least an x/1/2 tempo, driving the weight up quickly, holding for 1, and taking 2 to bring it back down. Diet has been on point 100%.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment