Incline DB - 2 warms/70x8x4 sets
Bench Press - 2 warms/ 185x10,9
Dips - x10,x10,x10,x8
EZ Bar Curls - 2 warms/ 75x6,6,5
Rope Curls - 1 warm/70x10x2 sets, 75x10
Concentration Curls - 1 warm/ 30x11 ea.
30 minutes on treadmill @ 3.2 mph & 6% incline.
Got after it today. I can't believe the strength gains I am currently making. Everything is so spot on in regards to nutrition, training, and supplementation.
Left with a great pump and satisfied with the progress made in this block of training.
Word.
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