7/26 - Quads & Calves
Weight: 175.8 (-1 lb)
Waist: 35.1 (-.4")
Leg Ext - 2 warms/ 80x10x2 sets
Squats - 2 warms/ 175x8,185x8,195x8,205x8
BB Lunge - 1 warm/ 95x10x3 sets
Sumo Squat - 130x10x3 sets
Seated Calf Singles - 45x15x5 sets
Decided to go back and try squats again and they felt great. My friend commented on how I make it look so easy to get full depth and drive through the heels. I definitely see this weight going up very quickly during the next phase of the program. Glad to see the weight and waist steadily decreasing each week. Good thing about dieting so far out is a week of no progress will not really put a dent in the prep. Having twice as long to prepare definitely has its benefits.
No comments:
Post a Comment