Seated DB Press - 55x8x3 sets/55x6
Side Laterals - 10x10x3 sets
Front Raises - 10x12x3 sets
Triceps Press Downs - 50x10/60x10/70x9
DB Extensions - 50x12/55x12x2 sets
1 Arm Underhand Press Downs - 40x12 ea.
30 minutes on treadmill @ 6% incline & 3.0 mph
Lower back was a little sore from yesterday's dead's. Lowered the weight on side laterals to focus on a good tempo. I definitely feel my shoulder strength will come up easily during this prep which will be good since I feel my shoulders and arms are my biggest weakness in comparison to everything else. Triceps got worked today, hit a big jump from last week on press downs and db extensions. Been using a long rope for press downs and i feel it allows for a greater contraction and emphasis on the triceps. Did some cardio, caught up on some blog reading and was out. Word!
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