7/14 - HIIT on the Elliptical
5 minute warm up
10 sprints @ level 8
5 minute cool down (did another 5 minutes later on at work while waiting for a client)
7/15 - Back & Hammies
Pull downs - 2 warms/180x7,6,6
Deads - 2 warms/225x8/235x8/245x8/255x8
1 Arm DB Row - 1 warm/50x10x3 sets
Straight Arm Pull downs - 60x12/70x12/80x12
Leg Curls - 2 warms/65x10/70x10/75x10
DB SLDL - 1 warm/70x10
Word! Felt awesome this morning and crushed previous numbers, weights were going up pretty easily.
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