Weight: 175.2 (-.6)
Waist: 34 10/16 (-.5")
8/2 - Quads & Calves
Squats - 2 warms/215x8,225x8,235x8,245x6
Hack Squats - 2 warms/155x10x2
Sissy Squats - 4 sets of 15
Split Squat - 30x10,12,12
DB Calf Raise - 25x15,20,20,20,20
Very happy about the reduction on the waist measurement and only losing a little more than half a pound. Surprised my body is still making changes at the same macro breakdown for 4 weeks with no changes in cardio either. Brutal leg session today. Haven't done hack squats in awhile but they felt great. Sissy squats had my quads blown up, I could barely hit split squats afterward. Word
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment