8/17 Chest & Bi's & LISS
Bench Press - 2 warms/185x6/195x6/205x6/215x6
Incline DB - 2 warms/70x8x2 sets
Fly - 1 warm/30x12x3 sets
Incline Curl - 2 warms/40x6,6,5
Cable Curl - 1 warm/70x10x3 sets
1 Arm Preacher Curl - 1 warm/35x10
30 minutes @ 3.2 mph & 6% incline on the treadmill.
Decided to go back to ascending sets, straight sets just seem to stall my strength levels. 215 went up pretty easily for the first 5, grind-ed out the 6th. Rest of the workout was money hitting new weights for my rep ranges.
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