8/25 - HIIT
Recumbent Bike
5 min warm up
10 sprints @ level 9
10 minute cooldown
Kept at level 3 for everything else
8/26 Back & Hams
Lat Pull Down Underhand - 2 warms/177.5x6/187.5x6/197.5x6
T Bar Row - 2 warms/165x8,6,6
DB Deads - 110x8x2
High Cable Row - 215x12,10,10
GHR - x8,7,5,5
Leg Curl - 1 warm/100x10
8/27 Shoulders & Tri's
Side Laterals - 2 warms/40x6x3
Shrugs - 2 warms/255x8x3
DB High Incline Press - 1 warm/70x8x3
Dips - x13,12,8,8
Rope Press - 1 warm/50x10x3
Reverse Press - 1 warm/105x10
30 minutes on treadmill @ 3.4 mph and 6% incline
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