8/9 Quads & Calfs
Squats - 4 warms/245x6,255x6,265x6,270x6
Hack Squats - 2 warms/165x10,10,10
Sissy Squats - 4 sets of 15
Split Squat - 35x10x3 sets
DB Calf Press - 30x20x5 sets
Great workout, really pumped about hitting 270 for 6, went up pretty smoothly so excited for next weeks. Hack squats were good, sissy squats destroyed my quads, and split squats always take a set to adjust to after all the previous work. word
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