Weight: 172 (-1)
Waist: 33.5 (-.5")
8/16 - Quads & Calfs
Squats - 4 warms/255x6,265x6,275x6,300x6
Hack Squat - 2 warms/175x8x3 sets
Goblet Squat - 25x15x4 sets
DB Split Squat - 35x12x3 sets
DB Calf Press - 35x15x5 sets
Went beast mode in the gym today. My friend got buried by 275 on his first rep and my goal of getting back to a 300 lb squat was decided to get done today. I loaded it up, got psyched up and nailed it for 6. Felt awesome afterward until I got to hack squats, lol. Did goblet squats instead of sissy squats cause the version I've been doing is killer and the knees. Very satisfied with the progress I've been making, really looking forward to being ready early and just fine tuning the last few weeks going in.
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