8/10 - Chest & Bi's
Slight Incline Bench Press - 2 warms/205x6x4 sets
DB Incline Bench - 2 warms/65x10,8
DB Fly - 1 warm/25x12x3 sets
DB Incline Curl - 2 warms/35x6x3 sets
Cable Curl - 1 warm/70x12,12,10
1 Arm Preacher Curl - 1 warm/30x12
8/11 - HIIT on the Elliptical
5 min warm up
10 sprints @ level 6
10 min cool down
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