8/12 - Back & Hams
Underhand Pull Down - 2 warms/190x8,7,5
T Bar Rows - 2 warms/100x8,8,6
DB Dead Lift - 1 warm/100x10x2 sets
High Cable Row - 200x12,12,10
Glute Ham - x5,5,6,5
Leg Curl - 1 warm/90x10
Great workout. Loving the glute ham's, nothing really beats the movement when it comes to hitting those muscles. Everything else felt solid, made some nice increases in weight and reps. Word
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