8/3 - Chest & Bi's
Slight Incline Bench Press - 2 warms/195x8,8,7,6
Incline DB Press - 2 warms/60x10,9
Flat Fly - 1 warm/20x12x3 sets
Incline DB Curls - 2 warms/30x6x3 sets
Cable Curl - 1 warm/70x9,8,8
1 Arm Preacher Curl - 1 warm/30x10 ea.
30 minutes on the spin bike @ 5 turns
Solid chest workout today. Slight bench felt great, incline db was pretty brutal afterward. Kept it on the lighter side for fly's today just to get used to the movement again. Bicep work was great and a good change up.
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