Weight: 166.8 (+4.8)
Waist: 33.25 (-.25)

Feeling bloated which is my best guess for the large jump in weight, although my waist did decrease so who knows.

Workout was pretty brutal. Went at the last 2 pairs of exercises pretty hard and almost lost my pre-workout meal. May have been the fact that I added a tbsp of almond butter to my usual rice cakes and whey. Form on cleans is coming together, may take some video and use a software program at school to break it down frame by frame and see what I can improve. Upped the difficulty on inverted rows by elevating my feet on a bench and adding a stepper to split squats for a deeper ROM.

There are these 2 guys that work out at the same time me and my friend do, twin brothers he's dubbed before and after because one of them is in shape and the other seems to be just starting out and seems like a before image of the brother. Feels like they try and compete with us because they do exercises we performed after we are done with them.

Cleans - 95/5, 105/5, 115/5, 125/5
super set w/
Incline Bench - 135/8, 155/8, 165/8, 175/8

Inverted Row w/ feet elevated (5 second negative) - body/5/5/5
super set w/
DB Split Squat - 25/5/8/8

Seated DB Shoulder Press - 45/10, 55/10, 60/10
super set w/
1 Arm Row to Hip - 50/10. 55/10, 60/10

10 min cool down on treadmill