Weight - 164 (+.6)
Waist - 33.75 (-.25)
Dropping inches off the waist and going up in weight, doesn't get much better than that! It just feels like there is no stopping me every time I get in the gym. Squats were nice and smooth and had a killer pump in my back after pull ups. WORD UP!
Squat - 3 warms, 255/8/8/8
Leg Curl - 2 warms, 90/8/8
Pull Ups - body/8/8/5/5
Rows - 1 warm, 215/8/8
Alt DB Curl - 1 warm, 40/7/5
Calf Press - 1 warm, 160/10/10
8 min cool down on treadmill
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