Asteroid stack is in full effect! Weights keep moving up and I'm still hitting my target rep ranges. Kicked it up today and took 3 scoops of Jacked along with 1 gram of B.A. Finally got some Xtend and threw in a scoop with my pre-wo cocktail and drank 3 scoops during and post workout. Got a killer pump as usual and had the get it all cost attitude. Kept the same weight on side laterals from the last strength workout but the reps were much smoother and more controlled. My bench has always sucked and to be making the current progress as quickly as I am is unbelieveable
Bench Press - 3 warms, 185/8/8, 190/8
Inc DB - 2 warms, 75/8/5
Side Laterals - 2 warms, 25/8/8
DB Shoulder Press - 1 warm, 65/8/7
Tricep Extensions - 1 warm, 75/8/7
Rope Press downs - 1 warm, 100/8/6
5 min cool down on treadmill
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