Weight: 163.4
Waist: 34
Definitely feel things are going to tighten up within the next few weeks. Got my macros back in check and noticing changes daily. I've been using the ADP protocol and the results have been rapid and insane to say the least. Felt like I could have just kept on going and going in the gym tonight and the last squat set went up easier than the first few working sets. Left the gym with a killer pump. WORD!
Squats - 3 warms, 285/3, 295/3, 300/3, 305/3
SLDL - 2 warms, 275/3/3
One Arm Rows - 2 warms, 80/4/4
CG Pulldowns - 1 warm, 170/3/3
Barbell Curls - 1 warm, 80/3/3
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