Digging the new split. Felt good about the strength levels despite not being in the gym for nearly 2 weeks but definitely got a renewed feeling of drive and ready to grow some more lean mass. Finished up with a few sprints on the bike. WORD!
Flat Bench - 3 warms, 165/8/8/8
Incline DB - 2 warms, 65/8/8
Side Laterals - 2 warms, 20/8/8
DB Press - 2 warms, 60/8/8
Triceps Extensions - 1 warm, 70/8/8
Rope press downs - 1 warm, 100/8/8
2 min warm up, 5 sprints, 5 min cool down
No comments:
Post a Comment