WORD! Solid workout and love the change up of very low reps. Finally set with work and school so I will be lifting monday, wednesday, friday, and saturday or sunday. Started prime again today after a 2 week lay off so strength gains should be through the roof. Dosed 10 days at 9 caps followed by 6 for 8 weeks and had awesome results, will most likely run 9 caps a day to see if gains increase. Definitely have added a bit more fat than I planned on and will add in 2-3 short HIIT sessions as well as limit free meals to once or twice a week.
Bench Press - 3 warms, 205/3/3/3/4
DB Bench - 2 warms, 80/4/5
Side Laterals - 2 warms, 30/3/3
Front Laterals - 1 warm, 25/3/3
Triceps Press downs - 1 warm, 160/3/3
One Arm Triceps Extensions - 1 warm, 35/3/3
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