Made some good gains from last workout despite a soreness in my left forearm mainly where my brachioradialis is. Most likely injured or strained it during monday night's game. It was a bit irritating during the bench movements so I dropped the 2nd set on db bench. Going to mega dose cissus a 8 caps a day to hopefully alleviate some of the pain. Word.
Bench Press (w/ thick bar) - 3 warms, 210/3/3/3/3
DB Bench - 2 warms, 80/5
Side Laterals - 2 warms, 35/3/3
Front Laterals - 1 warm, 25/3/3
Triceps Press downs - 1 warm, 170/3/2
One Arm Triceps Extensions - 1 warm, 40/3/3
8 min cool down on treadmill
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