Had a muy bueno workout. Made some awesome gains from the last workout. Really getting focused on breaking some PR's throught out this strength/power cycle. Some weights were going up easy today, could be the prime kicking into effect (front load of 3x3 caps definitely has its benefits). Used the thick bar on bench so while i planned for a 175 load, it may have been around 180. Meeting up with Mike Ranfone (the CSCS i've been observing) tomorrow morning for an evaluation test he would put an athlete through so looking forward to that. Depending on what he has me do, I may hit the gym before work for day 2's workout.
Bench Press (thick bar) - 3 warms, 175/8/8/8
Incline DB - 2 warms, 70/8/8
Side Laterals - 2 warms, 25/8/8
DB Press - 1 warm, 65/8/5
Tricep Extensions - 1 warm, 75/8/6
Rope Press Downs - 1 warm, 90/8/7
Dragon Flags - 2 sets for 10 reps
5 min cool down on treadmill
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