Sick workout. I'm in love with the low rep day, the feeling of moving heavy ass weight is just awesome. Plan on bumping up to 295 on the next low day for squats, hoping to break the 3 plate mark within a few weeks. All the other movements felt great, maxed out the dumbbells on one arm row, either I'll find some crazy way to add more weight to the dumbbell or I'll start looking into another gym in the area that won't cost 40 a month.
Squat - 3 warms, 275/3/3/3, 285/3
SLDL - 2 warms, 245/3, 265/3
One Arm Row - 1 warm, 80/3/3
CG Pull downs - 1 warm, 165/3/3
Barbell Curl - 1 warm, 70/3/3
Calf Press - 1 warm, 180/3/3
Dragon Flags - 3 sets for 10
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