Solid workout for having an early morning. Observed one of the best strength and conditioning coaches in the Connecticut work with the softball team at my university from 6-7:30 this morning and had a great time watching him interact with the athletes and put them through their workout. I'll be observing twice more this Friday and coming Monday. After watching it first hand, I'm really looking forward to starting my career in the field.
Hit the gym around 9 for light day #2. Did squats on the smith and after my second set my quads and glute-ham area felt very tight and stretched, started out the third set but it didn't feel right so I moved on. Everything else felt great, nailed all my target reps and ready to get back in the gym on a more consistent basis now that I'm used to the workload from classes in addition to work.
Squats (on smith) - 3 warms, 235/8/8/3
Leg Curls - 2 warms, 75/8/8
Pull Ups - Body weight/8/7/6/3
Bent Rows - 2 warms, 185/8/10
Alt DB Curl - 1 warm, 35/8/8
Calf Press - 1 warm, 140/15/15
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